Tag Archives: bike

Wildflower 2013: Boot and Rally

Whew, another Wildflower long course (half iron distance) in the book. Let’s recap the race with far too many words: Pre-race: Alarm goes off at 5:45AM Friday morning. A friend is picking me up to drive me to pick up our … Continue reading

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Another week in the books

Totals for the week: Swim: 4 workouts, 5.8 miles, 2hr59min Bike: 3 workouts, 6hr48min Run: 4workouts, 32.5mi, 3hr53min For those that are math-deficient, that’s 13 hours 40 minutes over 11 workouts in the past week. How does this fit into … Continue reading

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Week 1: Oh yeah, I kinda remember this…

Oh training. How I missed you. I went into my first race of the season a week ago Sunday thinking I was racing on one week of training. I was wrong. Very very wrong. Here’s what I did the week before … Continue reading

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